Revitalize Your Mind: The 6-Week Mental Fitness Journey
Your mind is your best friend. But it can also be your worst enemy.
Your mind plays a significant role in shaping your performance and overall well-being. Negative emotions, such as stress, can often be linked to factors within your control, impacting your potential.
Our breakthrough, research-based tools strengthen the part of your brain that serves you and quiet the part that sabotages you. You handle life’s challenges with a more positive mindset, and less stress.
We call this mental fitness.
Self Mastery
Shift the Balance in Your Mind
Experience immediate and sustained improvements in both your wellbeing and performance.
Boost Performance
90%
Use Mental/Emotional Energy More Effectively
76%
Improve Ability to Develop Others
92%
Better at Teamwork and Collaboration
Improve Wellbeing
85%
Increase Happiness
91%
Manage Stress Better
83%
Improve Self-Confidence
Strengthen Relationships
82%
Improve Relationships
84%
Better at Conflict Management
97%
Improve Empathy
Based on survey results from cohort of >2000 Positive Intelligence Program participants after six weeks of mental fitness training
As Featured In
This has been an extraordinary gift for my team. The concepts are phenomenal — a true revelation in the way to think and handle work and life’s challenges. Besides the lasting impact on myself, I’ve loved hearing how many people this has touched in my company.
Jessica Herrin
CEO, Stella & Dot
Positive Intelligence can change your life and transform your business. A real game-changer.
James D. White
Former CEO, Jamba Juice
Most change initiatives fizzle because of our mental saboteurs. Shirzad gives us the tools to conquer them and creative positive change that lasts.
Dean Morton
Former COO, Hewlett-Packard
Working with Shirzad has had a profound impact on me. The tools and techniques to raise PQ are simple, concrete and pragmatic, yet incredibly effective. They help me remain focused on what truly matters and grounded amidst the swirl of daily life.
Jim Lanzone
CEO, Yahoo, Inc.
Discover What’s Holding You Back
Saboteurs are the voices in your head that generate stress and negative emotions in the way you handle work and life’s challenges. They sabotage your potential for both happiness and performance.
Explore the Program
Our PQ®️ Program grows your three core mental fitness muscles within six weeks. Breakthrough app delivers personalized daily practices that result in powerful new habits for a positive mind.
For Business
When a team focuses exclusively on performance, performance suffers due to prolonged stress, team friction, and low Emotional Intelligence (EQ). Positive Intelligence maximizes both performance and wellbeing, while growing 17 of 18 EQ competencies.
Take a vital step towards well-being and self-empowerment.
Contact us today for help overcoming self-destructive thoughts, self-criticism, and learning to forgive yourself. Our well-being coaching is your path to stopping negative self-talk and embracing a brighter future.
BOOK A CALLProgram Module
The six-week PQ Program is designed like a mental fitness boot camp and combines weekly video sessions with daily app-guided practices to boost your 3 core mental fitness muscles.
3 Core muscles:
Saboteurs Interceptor Muscle:
Your Saboteurs generate all your negative emotions, including stress, anxiety, self-doubt, anger, avoidance, procrastination, insensitivity or discontent. Mental fitness requires the ability to intercept and discredit the Saboteurs.
Sage Muscle:
Your Sage is the one in you that handles challenges with a clear and calm mind, and positive emotions. It also has access to your 5 primary powers. All you need to paint any canvas is 3 primary colors. Similarly, through factor analysis research we’ve discovered that there are only 5 primary powers: Empathize, Explore, Innovate, Navigate, and Activate. For peak performance, you learn to boost all 5 powers and know when to use which power.
Self-Command Muscle:
You’re not in full command of your mind. If you were, you would choose to silence the Saboteurs in your head entirely. You would choose not to stress out over what you can’t control, push away self-doubts, recover from disappointments immediately, and spend little time in anger, regret, or blame.
A Few Short Minutes Coaching provides well-being and mental fitness coaching across Las Vegas, Los Angeles, Scottsdale, San Diego, and Salt Lake City.