In the hustle and bustle of today's world, women often find themselves juggling multiple responsibilities, leaving them exhausted, indecisive, and grappling with a sense of identity loss. As the founder of A Few Short Minutes Coaching, I, Stacey Short, have dedicated my career to empowering women in Las Vegas and beyond to break free from the chains of self-neglect, disconnection, and anxiety.

1. The Art of Setting Boundaries

  • Recognizing the Need for Boundaries

In a society that glorifies the ability to multitask and cater to the needs of others, it's easy for women to lose sight of their own well-being. The first step in this practical approach is acknowledging the necessity of setting boundaries. Ask yourself: When was the last time you prioritized your needs without guilt? It's time to reclaim your time and energy.

  • Overcoming Guilt: A Common Hurdle

Setting boundaries often comes with a lingering sense of guilt, as if you're neglecting others. Let's debunk this myth together. Consider this scenario: When you board an airplane, the safety instructions advise you to secure your oxygen mask before assisting others. Similarly, setting boundaries is not selfish; it's a prerequisite for being able to help others effectively.

2. Practical Tips for Setting Boundaries

  • Define Your Limits Clearly

Clearly articulate your limits to yourself and others. It's not about being rigid but about creating a framework that ensures your well-being.

  • Learn to Say No

Saying no doesn't make you unkind; it makes you self-aware. Develop the skill of declining commitments that compromise your peace of mind.

  • Prioritize Self-Care

Incorporate self-care into your routine without compromise. Whether it's a few minutes of meditation or a leisurely walk, prioritize activities that recharge your energy.

  • Communicate Effectively

Open communication is key. Express your needs and boundaries to those around you, fostering understanding and mutual respect.

3. Real-world Transformations

  • Sarah's Journey to Self-Discovery

Sarah, a client from Las Vegas, embarked on a transformative journey with A Few Short Minutes Coaching. Through the practical application of setting boundaries, she not only revived her self-esteem but also learned to prioritize her own needs. The ripple effect was profound, enhancing her relationships and overall well-being.

  • Navigating the Maze of Relationships

Consider the analogy of a garden. To flourish, it requires careful tending, watering, and occasional pruning. Similarly, relationships need attention and boundaries. Without them, chaos ensues, and the garden withers. Setting boundaries is the ultimate act of nurturing your personal garden of relationships.


As we conclude this exploration of a practical approach to setting boundaries, remember that it's not about building walls but about creating spaces that foster growth and well-being. I am Stacey Short, and I am dedicated to assisting women in Las Vegas, Los Angeles, Scottsdale, San Diego, Salt Lake City, and the surrounding areas.

In embracing the art of setting boundaries, you're not only transforming your life but also contributing to a culture of self-respect and empowerment. To learn more about my transformative coaching services, please click here. If you have questions or seek guidance on your journey, feel free to reach out to me at (725) 529-2960 or via email at