Empower your journey of self-discovery and well-being!
Discover a path to self-discovery tailored for women, addressing exhaustion, indecisiveness, and loss of identity. If you've been feeling disconnected or overwhelmed, our services can guide you. Transform negative self-talk into positive empowerment, find inner strength, and make decisions aligned with your true self. Reconnect with your resilience and redefine your identity without external judgment. Reach out today to start this empowering path with us.
By working with us and following our program, you'll embark on a journey to rediscover your resilience, unveil your self-worth, and build unwavering confidence. This transformation will empower you to nurture healthier relationships with friends, family, and romantic partners. You'll gain the invaluable skill of managing negative self-talk, enhancing your decision-making, instilling self-value, and acknowledging the equal importance of your needs alongside others.
Identify your baseline
Express your concerns
Set your intentions
Identify your short-term goals
As we begin this journey, we will establish where you are exactly in your life, why you are there, and what we need to work on. I promise that this will be not only an empowering journey but also a very personalized and enlightening process.
Discover your baseline and set goals so that you have a clear vision of where you are versus where you’d like to be.
It’s an Inside Job
Identify what you say to yourself, when, and why
Catching when you speak to yourself and what triggered the internal dialogue
Current mindset baseline
Learn 1 breathing technique
Mindset and how you speak to yourself can make or break you. In this module, we will understand the impact that all self-talk and mindset play in all aspects of your life.
Voice of Judgment (Session 1)
Know the difference between a VOJ and your actual inner voice
Identify which VOJ is speaking
Understand why that VOJ is speaking
Discover how to quiet the VOJs
In this module we will uncover the voices of judgment, personify them, and start to separate them from your own ACTUAL inner voice.
Don’t judge yourself all the time and know when your inner voice is speaking to you. It’s not always intuitive.
Voice of Judgment (Session 2)
Share the VOJ homework
Identify themes around the VOJ
Understand how to get curious about the VOJ vs judging it further
Wrapping up the VOJ “gift” and giving it back to the “owner”
After you share your VOJ, we will talk about the patterns and habits that have developed with these voices, look at them in a curious manner, with compassion instead of judging them further causing the cycle to continue.
Voice of Wisdom (Part 1)
Identify who is VOW in your head
Personify and self-identify with them
Illustrate and flesh them out to be robust characters
VOJ’s are generically how people see and judge us, but a VOW is a higher power talking to us, guiding, enlightening us.
We will focus on the Voice of Wisdom, personify them, and learn how to make them the stronger voice instead of the VOJ.
Voice of Wisdom (Part 2)
Reveal the VOW homework and illustrations of the powerful VOW
Discover how to amplify that voice
Uncover how to tap into that voice when needed
Learn how to strengthen VOW over VOJ
Now that we know who your VOW are and what they say, we work on strengthening them over the VOJ so you can make empowered and aligned decisions.
Boundaries and the “Ick” factor
Getting in tune with your mind/body connection
Recognizing the need to set boundaries
How to set boundaries
Holding boundaries properly while honoring yourself and those around you
In this session, you will learn how to recognize that a boundary needs to be set on the most basic, primal level. We will discuss why boundaries are needed, what they can sound like, and how to hold them properly. We will do some mind and body connection activities to get you tapped back into your inner knowing and intuition.
How to ask for space to check in with yourself
Slowing down old patterns so that you can make different choices
Incorporate breathing, PQ reps, VOJ vs VOW before deciding to say yes or no to anyone (Empowered Authenticity technique)
This session will be all about my Empowered Authenticity decision-making technique. We will combine all the new information you have learned in a powerful way to help you make truly aligned decisions.
Who Are YOU?
Bring your core self to the surface
Rediscover long-lost passions
Implement activities to honor those passions often
In this session we will rediscover and honor your core self so that you can create happiness and fulfillment from the inside out. We will talk about unresolved dreams and passions. Together we will bring forward YOU and invite her to stay on the surface.
Speaking Your Truth
Honoring your higher self
Use the words of your inner wisdom to express your needs and wants in life
Be guided by your inner wisdom
Future Self Guided Meditation
In this session, I will guide you in a meditation where you will meet and speak to your future self, hear what life will be like and learn how to trust your inner wisdom in order to make more aligned decisions daily and make moves towards a more fulfilled life.
Discuss biggest A-HAS, transformations
Address habits that still need to be improved
This session will be all about what you learned in the last 90 days. We will celebrate your A-HAS! Take an honest look at your goals and intentions, and see what gaps still remain.
Did we honor intentions?
Did we reach goals?
What new goals would you like to set?
Action plan for the immediate future
Together we will craft a solid action plan for the next year and 5 years. You will be set up with a mentorship opportunity for the continued support of your transformed life.
Ready to transform your inner dialogue and embrace self-discovery?
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A Few Short Minutes Coaching helps women set boundaries and find inner strength through transformational coaching across Las Vegas, Los Angeles, Scottsdale, San Diego, and Salt Lake City.